The Nursery Milk Scheme Explained

It is incredibly vital that children have a properly balanced diet so that they evolve into healthy individuals. Milk is deemed to be a critical part of any child’s food regimen as it is what specialists refer to as “a nutrient dense food” meaning that it provides a significant amount of nutrients which happen to be necessary for growth. As young children grow every day, it isn’t hard to see the reason so much focus is placed upon children accessing the diary product.

Together with including nutrients which happen to be essential for growth, milk is also a very good supply of protein along with a rich source of calcium, each of them can help to strengthen bones. Continue Reading

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Vegetable Recipes Your Kids Will Beg For

Vegetables are a great way to provide the necessary vitamins and minerals to your family. However, how many times have you told your children to eat their vegetables? Probably a lot.

For some reason, children have an aversion to vegetables. They will cry and sit for hours before you finally give in and send them from the table.

Vegetables do not always have to be the enemy. The key is to find a creative way to prepare them and your family will become vegetable lovers rather than vegetable haters!

Do you remember when you were a child and your mother dropped a soggy green lump of cabbage on your plate. Did you want to eat it? Almost certainly not. Continue Reading

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Live the Good Life with Sugar Free Recipes

It’s not always a good idea to give in to temptation. Digging into your favorite dessert can do some serious damage to your system, especially if you’re diabetic. Americans tend to have a sweet tooth, and that is perhaps the reason why most of us, succumb to Diabetes. In fact, the amount of sugar we eat and drink every year has soared nearly 30 percent since 1983 and is most likely a major contributor to the soaring rates of obesity in this country.

Although the USDA recommends we get no more than 10 teaspoons of sugar a day, the average American downs about 34 teaspoons–more than three times as much. Uncovering all the sugar in your diet isn’t easy. Sugar often hides under several pseudonyms and turns up in even the most innocuous foods (like bread, crackers, salad dressing, ketchup, and mustard). However, by observing a little caution, you can have the cake, and eat it too- literally! Continue Reading

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